Using E-cigs as an alternative to Smoking

For all users it would probably be an excellent policy to reduce the nicotine strength of the refill liquid over time. The difficult period is probably going to be the first three months, when some stronger liquid may be needed. After that, a good plan might be to reduce the strength down to the next level, every couple of months. When 12mg or 1.2% is reached there is probably no need for most people to go further unless they want to.

Electronic cigarettes were invented in 1995 and have only been widely used for a few years. This is one of those things on which you have to make your own decision, since if someone were to state otherwise - either pro or con - they might face action by parties with opposing views since there is absolutely no proof either way. But think of it like this: would you rather inhale a bonfire of burning leaves and paper, with over 5,200 proven dangerous ingredients; or inhale a mist with no combustion products like tar, and with only half-dozen or so ingredients that are all licensed as safe for human consumption as they are in many foodstuffs, medical inhalers and even injections?